Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun

For some reason, we have collectively agreed that new year is the time to reinvent ourselves. The problem, for many people, is that we’ve tried all the usual health kicks – running, yoga, meditation, the latest diets – even if we haven’t really enjoyed them, in a bid to improve our minds and bodies. But have any of us given as much thought to creativity? Allow me to suggest that this year be a time to embrace the arts.

Ever since our Paleolithic ancestors began painting caves, carving figurines, dancing and singing, engaging in the arts has been interwoven with health and healing. Look through the early writings of every major medical tradition around the world and you find the arts. What is much newer – and rapidly accelerating over the past two decades – is a blossoming scientific evidence-base identifying and quantifying exactly what the health benefits of the arts are.

The PM won’t call out Trump over Venezuela, and won’t commit to Europe. His refusal to choose leaves vital choices for Britain to be made by others

For an inveterate liar, Donald Trump is remarkably honest. The best guide to what he thinks is what he says. When forecasting his likely course of action, start with his declared intentions – removing the president of Venezuela, for example – and assume he means it. When he says the US must take possession of Greenland, he is not kidding.

The motives are sometimes muddled but rarely hidden. Trump likes making deals, especially real estate deals, and money. He wants to be great and to have his greatness affirmed with praise and prizes. He craves spectacle. The world as he describes it doesn’t always resemble observable reality, but there is an effortless, sociopathic sincerity to his falsehoods. The truth is whatever he intuits it to be in the moment to advance his interests and manipulate his audience.

Rafael Behr is a Guardian columnist

Groups are coming together across the country to help refugee families settle and integrate into local life

“Our children correct us when we don’t pronounce some words with the proper Derbyshire accent,” says Samir*, an Afghan refugee whose family have settled into their new lives in the north of England.

Initially, he says, it was difficult for the family to get used to rural life in Derbyshire, but after a while they had integrated into the local community so well that his children, who have adopted the Derbyshire accent, tease him about his.

Across Africa, baobabs have rich symbolic meaning, but the breakneck expansion of the DRC’s capital has reduced their number in the city centre to one

The older inhabitants of Kinshasa can remember when trees shaded its main avenues and thick-trunked baobabs stood in front of government offices.

Jean Mangalibi, 60, from his plant nursery tucked among grey tower blocks, says the capital of the Democratic Republic of the Congo’s frenzied expansion has all but erased its greenery. “We’re destroying the city,” he says, over the sound of drilling from a nearby building site.

Noodle dish is nation’s favourite comfort food and source of civic pride – but it has health risks

The road to ramen paradise ends in the unlikeliest of places. At Men Endo, located in a suburban street, next to a school and a low-rise apartment block, bowls of noodles disappear in a flurry of slurps, gulps and hurried but heartfelt exchanges of appreciation between customer and chef.

On a cold afternoon in Yamagata, a city in Japan’s northeast, the wait for a seat at Men Endo’s counter is mercifully short. Inside the door, a ticket dispenser lists myriad options, from regular shoyu (soy sauce) ramen – in small, medium or large portions – to maji soba, a soupless symphony of toppings, sauce and noodles that diners are invited to mix together with their chopsticks, along with a spoonful of spicy miso.

It may only be January, but you already know this banking drama is going to be one of the year’s best shows – a daring, debauched and jaw-dropping treat

Many dramas – especially good ones – don’t become major hits overnight. Think of the likes of Game of Thrones or Succession, which needed time to warm up, and some jaw-dropper episodes (namely the Red Wedding and Kendall bumping off a waiter, respectively) to really get going. Industry is one such show – the slow-burn HBO/BBC series that firmly hit its stride in season three. Good news: season four is even better, truly top-tier television that’s surely destined for end-of-year lists, a serious feat when we’re barely a week into January.

Industry is, of course, the one about young investment bankers, the drama that initially drew comparisons with This Life, and the show where our fresh-faced grads were as likely to be hooking up with one another as they were to be stabbing each other in the back. Fast forward to season four and it’s feeling decidedly more dark and debauched, while still held together with pitch-perfect dialogue. Kiernan Shipka – here, vastly closer to Don Draper than to his daughter, Sally, whom she played in Mad Men – Max Minghella, Kal Penn and Charlie Heaton are among the big names who have joined the cast this time around. They meld seamlessly with our existing leads – the mononymous Myha’la, Marisa Abela, Kit Harington – to make something more twisted and sophisticated than viewers may be expecting. Props, too, for Toheeb Jimoh of Ted Lasso for integrating flawlessly; his jaunt over the Atlantic with Miriam Petche as Sweetpea is a treat in particular.

European leaders push back forcefully against US president’s desire to seek takeover of Arctic territory

Donald Trump and his advisers are looking into “a range of options” in an effort to acquire Greenland, noting in a White House statement on Tuesday that using the US military to do so is “always an option”.

“President Trump has made it well known that acquiring Greenland is a national security priority of the United States, and it’s vital to deter our adversaries in the Arctic region. The president and his team are discussing a range of options to pursue this important foreign policy goal, and of course, utilizing the US military is always an option at the commander-in-chief’s disposal,” White House press secretary Karoline Leavitt said in a statement.

Trilateral declaration of intent signed after ‘coalition of the willing’ summit in Paris with plan to establish military hubs

Britain and France have declared they are ready to deploy troops to Ukraine in the aftermath of a peace deal, a major new commitment that has been under discussion for months, although one which Russia is likely to block forcefully.

The announcement came after a summit in Paris hosted by the French president, Emmanuel Macron, and attended by more than two dozen leaders of the states that make up the “coalition of the willing” of Ukrainian allies, plus the US envoy Steve Witkoff and Donald Trump’s son-in-law Jared Kushner, who said the US president “strongly stands” behind the security protocols.

Deal indicates Venezuelan government is responding to Trump’s demand that they open up to US oil companies or risk more military intervention

Donald Trump has said Venezuela will be “turning over” $2bn worth of Venezuelan crude to the United States, a flagship negotiation that would divert supplies from China while helping Venezuela avoid deeper oil production cuts.

“This Oil will be sold at its Market Price, and that money will be controlled by me, as President of the United States of America, to ensure it is used to benefit the people of Venezuela and the United States!” Trump said in a post online.

Eye-tests for older drivers, compulsory braking technology in new cars and a crackdown on drink-driving among new proposals

• ‘Bigger than me’: road safety campaigner whose son died in collision welcomes new UK rules

Tougher rules on drink-driving, eye tests for older motorists and automatic emergency braking in new cars will be mandated by the government in an attempt to significantly reduce casualties on Britain’s roads.

The first road safety strategy in more than a decade aims to save thousands of lives with a range of measures, from training and technology to stiffer penalties for offenders.