Though the cracks are starting to show, the endgame was undeniably nail-biting. And honestly, thank God for Rachel – the terrifyingly ruthless saviour of this series

Bit of a damp squib, this year’s Traitors. At its best, it was still able to skim the preposterously giddy heights of previous series, but I spent a lot of the run living with the growing realisation that the cracks in the format are starting to show.

One major culprit, as always, has been the mid-episode challenge; a slab of filler designed to kill any trace of intrigue, like a version of 12 Angry Men where the jurors get up halfway through to spend 20 minutes swanning around in a park. Nor did the new raft of tweaks amount to much, with the reveal of the Secret Traitor coming far too early, and the secret connections (Judy and Roxy, Ellie and Ross) fizzling out without resolution.

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips

Lajuana Weathers is determined to be the healthiest version of herself. She starts each day with a celery juice, is always trying to increase her step count, and meditates daily. Weathers is also 89 years old. And she has no plans to slow down. “I wake up in the morning and feel blessed that I have another chance at a day of life,” says the grandmother of six, and great‑grandmother of six more, who lives in Illinois in an independent living facility for seniors. “I look at my life as a holistic entity, and in that life is my physical, social, emotional and spiritual wellbeing. I have to take care of all of those. That’s what I like about the ageing process. All the clutter of raising children is out and I can concentrate on the wellness of me.”

Weathers is a superager. This isn’t a self-proclaimed label, but one backed up by science – she is part of the SuperAging Research Initiative at the University of Chicago. To qualify for the study, you have to be over 80 years old and have memory performance that’s at least as good as the average 50- to 60-year-old. There are about 400 superagers enrolled across North America.

Brooklyn’s Instagram bombshell tested decades of image control, revealing how fame, PR and power collide behind the scenes

On a personal level, it’s all extremely sad. A once close family ripped apart by feuding and bitterness. A much-loved son blocking all contact with his parents and siblings.

From another perspective, however, for those who have followed the movements of David and Victoria Beckham in their 30 years in the (carefully curated) spotlight, the public falling out this week of Britain’s alternative royal family has been a car crash from which it is hard to look away.

An extraordinary mosaic of wildlife has made Britain’s urban jungle its home

London is the only place in the UK where you can find scorpions, snakes, turtles, seals, peacocks, falcons all in one city – and not London zoo. Step outside and you will encounter a patchwork of writhing, buzzing, bubbling urban microclimates.

Sam Davenport, the director of nature recovery at the London Wildlife Trust, emphasises the sheer variation in habitats that you find in UK cities, which creates an amazing “mosaic” of wildlife.

Martin Rowson has been drawing for the Guardian since the 1980s; Ella Baron since 2022. In paint and pixels, each is tasked with capturing the chaos and absurdity of our political moment

Photographs and video by David Levene

• Gallery: cartoonists Martin Rowson and Ella Baron at work – in pictures

Martin Rowson and Ella Baron are both regular contributors to the Guardian’s daily political cartoon. Martin has been with the Guardian for decades; Ella has been contributing since 2022. This week, we challenged the pair to draw on the same subject (Trump and a world in turmoil), on the same day, to see what each – with their different styles, tools and perspectives – would come up with. Martin landed on a Shakespearean scene, with a warped “King Leer” flanked by snickering world leaders. Ella proposed him squatting in a dystopian nest, surrounded by his spoils. Below, each reflects on their process, the challenges and joys of political cartoons, and what they have learned from one another.

Mikel Arteta’s side have scored 19 goals from corners this season. Why are their set pieces so effective and can they be stopped?

Set pieces are dominating the Premier League this season, with almost 30% of goals coming from corners, free-kicks, penalties or long throws. The leaders, Arsenal, are kings of the dead ball, scoring 17 of their 40 league goals from set pieces (including penalties). But what makes Mikel Arteta’s side so effective in these areas, and what can opponents do to stop them? The data provides some answers.

Meal at Mayfair club took place on day Reform UK’s Robert Jenrick criticised former PM’s mini-budget

If it was on the menu, a side helping of lettuce never made it to the table. Over blood-red steak and chips, Nigel Farage and Liz Truss came together on Monday for a discreet lunch at a swish Mayfair club, organised by a climate-denying US thinktank.

Lois Perry, a former leader of the far-right Ukip party who is now Europe director of the Heartland Institute, posted photographs, now deleted, on X of Farage addressing others, including Truss, at the meal.

DHS detain a toddler and her father on Thursday and fly them to Texas before returning child on judge’s order

Federal immigration agents detained a two-year-old girl and her father in Minneapolis on Thursday and transported them to Texas, according to court records and the family’s lawyers.

The father, identified in court filings as Elvis Joel TE, and his daughter were stopped and detained by officers around 1pm when they were returning home from the store. By the evening, a federal judge had ordered the girl be released by 9.30pm. But federal officials instead put both of them on a plane heading to a Texas detention center.

Exclusive: Natalie Fleet says power balance is with criminals not victims as delays make ‘hell of being raped’ worse

A Labour MP who became pregnant after being groomed and raped as a teenager has called on colleagues to back plans for judge-only trials or “allow the power balance to remain in favour of criminals as opposed to the victims”.

Natalie Fleet, the MP for Bolsover, said she would not encourage survivors to seek justice through the courts because “the hell of being raped is made worse by the hell of going through delays in the system”.

PM joins veterans in condemning claim that troops avoided frontlines and suggests US president should apologise

Keir Starmer has issued an unprecedented rebuke to Donald Trump for his “insulting and frankly appalling” remarks about British troops in Afghanistanand suggested he should apologise.

After a week of fractious relations with the White House, Starmer said he was not surprised that relatives of British soldiers killed in Afghanistan were hurt by Trump claiming they avoided the frontline.