Emulating the bike-friendly highways enjoyed by our continental neighbours will take a lot more money and political will

Ever since Team GB’s velodrome successes at the 2008 Olympics, campaigners and government ministers have confidently predicted that Britain is about to become a nation of cyclists. There is just one problem: for the most part, it has not happened.

Apart from a very concentrated spike in bike use during Covid, the level of cycle trips in England has stayed broadly static for years, and things do not appear to be changing.

While many use our phones predominantly to doomscroll, smartphones have a range of little-known functions that could make life better and easier – from heart monitoring to even developing camera film

Our smartphones are magical things – far more than dopamine drip providers and a way to keep in touch with friends and family. Using the built-in features and easily available additional apps, there are plenty of clever things you can do with your smartphone.

The health and fitness coach on his difficult childhood, why he’s never been single – and doing his first YouTube workout with a broken hand

Born in Epsom in 1985, Joe Wicks is a health and fitness coach and author. He studied sports science at St Mary’s University and started posting recipes and workouts on social media in 2014, while working as a personal trainer. His Lean in 15 videos went viral, leading to a bestselling publishing career. During the pandemic, Wicks hosted daily livestreamed PE lessons, raised more than £1m for charity and earned an MBE. His 13th book, Protein In 15, is out now.

I was always covered in food as a kid – a real messy eater. This was probably readymade spaghetti from a tin. Our family didn’t have the greatest diet – we were on benefits, a lot of our money went on Dad’s heroin addiction, and Mum was young and didn’t know much about nutrition.

A protest barring MPs from pubs is exposing deeper tensions between politicians and the communities they represent

Labour MPs heading back to their constituencies this weekend will do so with a sense of relief that another turbulent term in British politics is over. But those hoping to pitch up at their local pub for a restorative pint with colleagues and constituents may find festive cheer is in short supply. In fact, some may not be allowed through the door.

For the past few weeks, pubs across the country have been putting up signs declaring “No Labour MPs” in protest at changes to business rates announced by the chancellor, Rachel Reeves, in her latest budget.

The Irish singer-songwriter does what the best musicians do: perfectly crystallising their time while inspirationally taking a stand against it

What has it felt like to be alive in 2025? The basic answer probably touches on a few aspects of the 21st-century experience. One is the horror and conflict that seem to define the news almost every day. Another centres around the material pressures that increasingly grip supposedly peaceful countries: the never-ending cost of living crisis, and the impossibility for millions of people of a secure job, a dependable home and some halfway viable idea of the future.

Something else demands a mention: the all-pervading mixture of absurdity, nastiness and anger fostered by the internet. Bigotry runs rampant. What we still rather laughably call social media now seem to operate on the basis that the ideal story mixes wildly improbable elements with the kicking-up of moral outrage (witness that ghoulish “online content creator” Bonnie Blue, who, having claimed to have had sex with 1,057 men in 12 hours, ended the year by announcing her support for Nigel Farage). You can check your feed in a mood of mild curiosity, but find yourself instantly pulled into what this results in: great storms of mockery, loathing and polarised shouting.

John Harris is a Guardian columnist. His book Maybe I’m Amazed: A Story of Love and Connection in Ten Songs is available from the Guardian bookshop

So this is Christmas. And what have we done? The Ashes is over. With two Tests still to come

When the moment finally came the visuals were perfect: clean lines, neat angles, figures picked out in crisp afternoon sun against the almost satirical splendour of Adelaide Oval.

Scott Boland took the final wicket to seal Australia’s unassailable 3-0 Ashes series lead, the 74th time this moment has been played out down the centuries, and immediately the white shapes converged to form a bobbing huddle. England’s batters stood in an attitude of formal deflation. The umpires began their priestly last‑things walk, framed against that huge, empty, lime‑green field.

Exclusive: Warning from Social Mobility Commission chair comes after UK report found ‘entrenched disadvantages’

Keir Starmer has no coherent strategy to tackle entrenched inequalities harming the life chances of millions of people, the government’s social mobility commissioner has said.

A report warned last week that young adults in Britain’s former industrial heartlands were being left behind as a result of failed or abandoned promises by successive governments.

Fear that confrontation is on the cards as policing of ships becomes more aggressive and Russia challenges Europe

The “shadow fleet” used by Russia, Iran and Venezuela to avoid western sanctions and ship cargo to customers including China and India is “exploding” in its scale and scope, and there are concerns that efforts to counter it are drawing closer to dangerous military confrontations.

Complicating the issue is that Russia has begun putting its own flag on some former shadow fleet tankers, in an open challenge to Europe.

MPs and next of kin of prisoners Amu Gib, 30, and Kamran Ahmed, 28, call for immediate government intervention

Two Palestine Action-affiliated prisoners taking part in a hunger strike have been taken to hospital, as their next of kin and MPs expressed concern over prison conditions and called for immediate government intervention.

Amu Gib, 30, who was being held at HMP Bronzefield in Surrey while awaiting trial, is on day 50 of the hunger strike and 28-year-old Kamran Ahmed was being held at Pentonville prison in London and on day 42 of his hunger strike. The two are the latest of eight prisoners who have been admitted to hospital since the hunger strike action began on Balfour day, 2 November, according to Prisoners for Palestine.

Saturday’s arrivals were the most on a single day in December and take the annual total to 41,455

More than 800 people crossed the Channel in small boats on Saturday, a record for a day in December, according to the Home Office.

December is traditionally one of the quietest months for Channel crossings, as a combination of low temperatures and stormy weather makes the journey particularly difficult. Poor visibility and less daylight have also been cited as factors influencing the crossings.